Advantages of a Standing Desk
Are you looking for pros and cons of a standing desk?
Well this blog only tells you about the advantages because as far as we know, the disadvantages doesn't seem to exist from our point of view. So this blog post will explain The Advantages Of a Standing Desk in detail.
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Most of you would be aware that too much sitting is gravely bad for your health. People who sit a lot every day are at elevated risk for diabetes, cardiac disease, and early death.
In fact, sitting all the time burns very few calories and several studies have linked it with weight gain and obesity.
This is a big problem for office workers, as they are sitting down for most of the day. Luckily, standing desks are becoming ever more trendy.
Most of you would have heard or come across standing desks. Before we get to know the advantages of a standing desk, let’s understand or know what a standing desk is.
What is a standing desk?
In simple words, a standing desk, also known as a stand-up desk, is fundamentally a desk where you can stand up with ease while you are working.
Most modern versions are customizable, so you can alter the desk height and switch between sitting and standing.
These are referred to as desks where the height can be altered or sit-stand desks.
While research is still in its early stages, it appears that the use of a standing desk can bring impressive health benefits.
Come let’s get to know the advantages to use a standing desk, which science supports.
What is weight gain?
Weight gain is caused by taking more calories than you are burning.
On the other hand, weight loss happens by burning more calories than you do.
Although exercise is the most effective way to quickly burn calories, it may also be helpful to simply choose to stand up instead of sitting all the time.
Nevertheless, as associated with an afternoon of sedentary work, the same amount of standing time was shown to burn more than 170 additional calories
That is almost 1000 extra calories burnt every week from just by standing at your desk every afternoon.
This caloric disparity could be one of the causes why sitting longer is so closely linked with obesity and metabolism health problems.
Using A Standing Desk Can Lower Levels Of Blood Sugar
In fact, the higher your blood sugar levels after meals, the worse it's for your health.
This is particularly true for people with type 2 diabetes or insulin resistance.
According to a study of 10 office workers, who stood 180 minutes post-lunch, the blood sugar level decreased by 43 percent when compared to sitting for the same amount of time.
The workers were divided into two groups and both the groups took the same amount of steps, signifying that the smaller increase was due to standing around the workplace rather than additional physical movements.
In another study that was conducted encompassing 23 office, workers showed that switching every 30 minutes during the workday decreased blood sugar levels by an average of 11.1 percent.
The destructive effects of sitting after meals could explicate why too much sedentary time is associated with a higher risk of type 2 diabetes by 112 percent.
The notion that standing up for heart health is safer was first suggested in 1953.
According to a study that was conducted with connection to bus conductors who stood throughput the day had half the chance of heart disease-related deaths when compared to the bus drivers who are seated continuously.
Researchers have since gained a much greater understanding of the effects of sitting on health, with extended sedentary time expected to increase the risk of heart disease by up to 147 percent.
It's so unhealthy that even an hour of intense exercise can't compensate for the negative effects of sitting all day i.e. throughout the day.
There is no qualm that spending more time on your feet is of benefit to the wellbeing of your health.
Standing Desks Reduce Back Pain
One of the usual grumbles or moans by working professionals is back pain due to sitting throughout the day.
A number of studies have been carried out on employees with long-term back pain to determine whether standing desks could improve that.
After several weeks of using standing desks, accomplices reported up to 32 percent progress in lower back pain.
In another study issued by the CDC presented that the use of a sitting desk reduced back and neck pain by 54% in four weeks.
In fact, elimination of the sit-stand desks reversed some of those changes within a period of two weeks.
Standing Desks Help Improve The Levels Of Mood And Energy
Standing desks appear to have an affirmative impact on overall wellbeing.
Accomplices using standing desks enumerated less stress and fatigue in one 7-week study when compared to those who stayed seated the whole working day.
However, 87 percent of those using standing desks showed increased energy and vigor throughout the day.
After going back to their old desks, overall moods returned to their original levels.
These findings are consistent with wider sitting and mental health research, which connects sedentary time with an increased risk of both depression and anxiety.
Standing Desks Can Boost Even Productivity
Normal anxiety about standing desks is that they impede everyday tasks like typing.
While it may take some to get used to standing each afternoon, standing desks seem to have no substantial influence on the day to day tasks.
In a study carried out by 60 young office staff, using a standing desk for 4 hours each day had no impact on characters typed per minute or typing errors.
Bearing in mind that standing often enhances mood and strength, the use of a standing desk is more likely to increase productivity than hinder it.
Standing desks may improve physical, metabolic and even mental health by reducing sedentary time. Therefore sitting less and standing more is such a significant change in lifestyle.
When you intend on continuing to use a standing desk, it is recommended that you divide your 50-50 time between standing and sitting.
If you want to try this out, then most stores that sell office furniture do offer desks for sit-stands. You can buy one online too.