Health Benefits Of A Standing Desks
At the office's treadmill desk, you've already seen a coworker catch up on emails while other types out notes at her standing desk.
This blog post will explain in detail about the health benefits of a standing desk. Keep reading and subscribe to our newsletter for biweekly productivity emails right to your inbox.
Yet did you know that they also reduce their risk for heart disease, obesity, and back pain and neck pain?
Research has strongly linked sitting too many health issues. When you sit too much, even people who exercise most days face health risks. Standing desks lift your computer or laptop high enough to allow you to work and stand simultaneously.
There are several standing desks available in the market. All standing desks have the same basic idea — making you work while you're standing. Fixed-height desks sit at the standing level. Sit-stand desks can be adjusted up and down so that you can sit or stand whenever you like. With the push of a button, the power sit-stand desks height can be adjusted. With a handle, you can lift manual ones, or lift them with a lever or crank.
If you want to try this out, then most stores that sell office furniture do offer desks for sit-stands. You can buy one online too.
You might have known that sitting is the new smoldering and that suddenly sit-stand desks are all over the place. But do we know how safe they are and how best they can be utilized?
A few years ago, sitting was not seen as such a concern. That is before we heard about the risks of sitting longer. And, more specifically, the inactivity. The most obvious solution would be to buy a standing desk. That's a big step forward as it gets you out of your chair and back on your feet.
According to the new recommendations from the American Heart Association, anything that takes your metabolism up to 1.5x will suffice from your normal inactive levels. Less work stress and discomfort mean higher productivity and many companies today have in-house specialists who are skilled in setting up desks, chairs, keyboards, and monitoring to meet the needs of each employee.
Aside from less sitting time, there are other advantages of standing at work:
Burn More Calories:
According to a study it has been proved that by standing you can burn 88 calories when compared to sitting as you burn only 88 calories. Walking burns much more than that — 210 calories an hour.
Lessens back pain:
Long-term sitting i.e. sitting for prolonged time stiffens your muscles and might hurt your lower back, especially if you have a bad posture. Standing desks or sit-stand desks appear to help relieve pain in the back, but doctors are not sure how much time you might need to benefit from the standing desk.
Employees with standing desks were 45 percent more fecund on a daily basis according to a study conducted in a call center study than employees who were sitting during their shift.
The Right Way to Stand
Whizzes say the finest way to use a standing desk is to stand, sit down and stand again. Repeat this several times in a day. To get going, just stand at once for 30 minutes, a few times a day. Gradually increase by an hour, then add 2 or more hours according to your comfort.
Shift the desk so that the body aligns properly. You should have your back, neck, and spine in a straight line when you are standing. And when your wrists are flat on the desk, your elbows will shape a 90-degree angle. Your computer should be placed at your eye-level.
Wear comfortable shoes that do not have much heel or flat heels. To get more help, stand on a cushioned mat.
Leave your desk every 30 minutes or so, and take a walk. Go to the desk of your coworker or take hold of a drink at the pool to get some exercise and offer a break for your back. And while you're staying longer, don't forget to do at least 30 minutes of moderate-intensity exercise, 5 days a week.