This series makes the health-giving practice of yoga easy and accessible to all. Tripack includes: Flexibility DVD. This effective, uplifting routine will. Relieve back, shoulder, and neck tension. Lengthen your hamstrings and open your hips. Increase circulation and mental alertness. Firm, tone, and stretch your entire body. Strengthening DVD. This invigorating workout helps you. Build strong, healthy bones. Firm your thighs and buttocks. Strengthen and tone your abs and back. Boost your metabolism and immune system. Stamina DVD. Through this energizing yoga session you will. Build strength, stamina, and determination. Increase balance, coordination, and concentration. Lengthen, firm, and sculpt your muscles. Energize your entire body and relieve stress. Running time: Approximately 150 minutes.
- Increase balance, coordination, and concentration.
- Energize your entire body and relieve stress.
- Increase circulation and mental alertness.
- Running time: Approximately 150 minutes.